Wellbeing
For people and teams wanting to understand the body’s response to stress and try practices during the working day.
I am also a yoga teacher, with twenty years of personal practice. I am currently taking training in somatic healing and nervous system regulation to deepen my understanding of body-based approaches. In wellbeing workshops, I bring attention to the body, breathing and working rhythms.
Simple body-based techniques, seated or standing. No fitness level, yoga experience or mat is required. Practices are adapted to people and the available space, including the everyday workplace.
4 hours of activities · €300 per company
Travel is included for venues within 80 km of Valchiusa. Beyond this distance: €2 per additional kilometre, based on the one-way road distance. The charge is communicated before confirmation.
Objectives, participants, venue or platform and materials are agreed before confirmation. Online exercises and discussions are adapted for remote participation. The schedule and terms are set out in the proposal. Activities are educational and adaptable; participation in each practice is voluntary.
What you take away: A short personal routine and everyday tools, alongside reflection on rhythms, breaks and workload.
LET’S BUILD THE NEXT STEP
Tell me who you want to train, what you want to improve and your business context. We can choose a suitable course or workshop together.
